Season 2, Episode 7: Transform your Mental Health through Journaling with Alina LIao
In today's enlightening podcast episode with Alina Liao, Founder of Zenit Journals, we explore the transformative power of journaling as a crucial first step in your healing journey. We learn that healing is a personal process, and it's essential to go at your own pace.
Zenit Journals provides customized prompts that serve as your personal guide, fostering self-compassion, love, and transformation. Through journaling, you'll bring your subconscious to the surface, allowing you to rewrite beliefs, release emotions, shift thoughts, and experience profound personal transformation.
Reflect on your journey with these coaching questions:
How can you begin your own healing journey, and what initial steps can you take?
Moreover, consider experimenting with various tools, such as journaling, therapy, coaching, or meditation, to facilitate your healing process.
Remember, as you embark on your healing journey, your inner light will shine brighter, contributing to the collective revolution, change, and healing of the world. Take action now and start your healing journey today!
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Alina Liao is a proud daughter of immigrants, DC resident, and mental health advocate. Alina is Founder of Zenit, a radical wellness company. Alina makes customized wellness journals and provides healing-centered journaling workshops. Prior to Zenit, Alina co-founded a nonprofit where she provided mental health coaching to youth of color exposed to trauma. Outside of work, Alina is an avid practitioner and kids program teacher of capoeira, an Afro-Brazilian martial art.
Check out their customizable wellness journals and contact them about journaling workshops at zenitjournals.com
Visit the Made with Love shop in DC: https://madewithlovedc.com/
Connect with Alina on Instagram @zenitjournals
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