S1EP2: The Deeper Meaning of Dance with Grace Yu
Do you love to dance, be in community with others, give and receive that magical natural endorphin energy, and connect with your power and grace within?
Grace Yu, the owner of The Power With Grace, and I dive into the deeper meaning of dance, her pivotal moments, and the life lessons that have led her to this season of life of creating a magical space and community for people to connect in a deeper and soul-filling way through the mode of dance.
Today's episode is filled with insights and lots of laughter that will leave you feeling inspired and joyful.
Grace Yu is the creator of Stop Drop And Dance, an easy-to-follow cardio dance workout that is choreographed to favorite pop and hip-hop songs and emphasizes community, health, and joy. Grace is also a TRX and ACE Certified Fitness Instructor and a 500-Hour Registered Yoga Teacher. Grace's philosophy is to learn to grow through every obstacle, find love in every imperfection, and appreciate every breath.
Ways to connect with Grace:
Register for her Saturday March 11th, 2023 Stop, Drop and Dance-a-thon at: www.ThePowerWithGrace.com
Follow on Instagram: @thepowerwithgrace
Join her live in-person or Zoom dance, fitness, or yoga classes, or take a class on demand at your own convenience. Browse our class schedule at: www.ThePowerWithGrace.com
**Correction of information from the conversation: Dec. 12th, 2022 was the 3rd year anniversary of "The Power with Grace".**
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