Season 2, Episode 9: A Guide to Nurturing your Self-Care as a Working Mom
When you're feeling great juggling a successful career and quality time with your kids, it's because you're making time for self-care. Instead of being the tired and stressed working mom, give the best version of yourself to your kids and career by prioritizing time for your physical and mental health.
In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn Auyeung, a dedicated Life Coach for Working Moms, dives into the important topic of self-care. Discover why self-care is an essential piece of success for working mothers and gain practical insights into integrating it seamlessly into your busy life.
Key topics in the episode:
Why Self-Care Matters for Career Moms
Identifying and Overcoming Barriers to Self-Care
Practical and Simple Self-Care Strategies
Building a Support System for Accountability and Momentum
Positive Impact of Self-Care
Tune in to gain practical and simple tips to help you sustainably nurture your self-care as a working mom.
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Do you love a good checklist to keep you organized and less overwhelmed with all the things your brain has to remember as a working mom? Download the "Monthly Checklist for Working Moms" that'll help you get organized for every month of the year!
Let's connect!
www.empoweredworkingmomrevolution.com
https://www.instagram.com/jocelyn.auyeung/
https://www.linkedin.com/in/jocelynauyeungcoach/
