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Your Path to
Mental Well-Being
Be Well to Live Well
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Mental Well-Being Coaching
Unlock your unique potential with our individualized Mental Well-Being coaching. Together, we'll explore tailored skills and strategies that empower you to navigate life's challenges and cultivate a fulfilling life. Schedule your Chemistry Call today and take the first step toward a brighter, more fulfilling future!
FREE Resources
Discover our incredible free resources designed to empower you! From effective communication strategies for expressing your needs to practical tools that alleviate mental load and stress, we have everything you need. Learn how to organize tasks efficiently and manage your emotions with ease. Don't miss out—download these valuable resources today and take the first step toward a more balanced life!
Mindful Reads
Explore a world of knowledge with our curated collection of articles and blog posts, designed to support your mental well-being on every step of your journey. Dive in and discover helpful insights crafted just for you.
Schedule a time with us
Taking the first step toward better mental well-being is simple and accessible. Schedule your Chemistry Call with Jocelyn today to connect and begin your journey toward enhanced support for your mental well-being.
FAQs
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Mental Well-Being Coaching is similar to seeing a Physical Therapist. It’s a collaborative, active, and present-focused intervention that equips you with skills to navigate through challenging life situations. The main goal is to foster your growth as a client, encouraging you to become your own coach over time.
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Mental Well-Being Coaches can help you with various challenges, such as stress, burnout, and mild to moderate anxiety. They also provide support with relationship issues, work-life balance, life transitions, and tough emotions like anger or grief.
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Yes, all Mental Well-Being Coaches undergo rigorous training with organizations such as Lyra Health and Headspace Training Institute, and most are certified with the International Coaching Federation, a world-renowned professional coaching organization. Coaches are trained in evidence-based principles and techniques such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Finally, Mental Well-Being Coaches are trained and equipped to refer clients to therapy when necessary.
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Therapy is similar to going to the emergency room in a hospital. Therapists are licensed clinicians supporting clients who are experiencing severe symptoms of anxiety, depression, trauma, mental health diagnoses such as PTSD and suicidal thoughts, and any other symptoms that require specialized clinical support.
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If you are experiencing any of the severe symptoms described above, the recommendation is to work with a Therapist.
However, if you aren’t experiencing any of those severe symptoms, you can choose which type of mental health support (Mental HealthCoach or Therapist) best meets your needs. At the end of the day, find the person you feel safe and comfortable building a relationship with. I always encourage my clients to try a session with a Therapist or a Mental Health Coach to see how they feel in the session with the mental health professional.
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Jocelyn has over 500 hours of coaching experience with 80+ clients in Mental Health Coaching. Her training comes from working as a mental health coach at Lyra Health.
She’s also an Associate Certified Coach Certification with the International Coaching Federation. -
Jocelyn has found that clients choose to work with her because they have similar backgrounds, such as moms, working professionals, and cultural or faith-based backgrounds. Most importantly, clients enjoy working with her because she co-creates space with them, which is safe, calming, exploratory, fun, and action-oriented.
About
Hi, I’m Jocelyn, a certified coach with a heart for emotional and mental well-being. I provide Mental Well-Being coaching for individuals in my private practice. I am also a Mental Health Coach with Lyra Health.
IIn addition to Mental Health and Well-Being coaching individuals, I’m also the host of the Empowered Working Mom Revolution Podcast, where our mission is to uplift and unite all working moms through the art of storytelling, and the Founder of NurturED Solutions, where our mission is to equip K-12 educational institutions with the tools, training, and support needed to cultivate caring environments that enhance the well-being and performance of school leaders, educators, and staff.
My coaching style is nurturing, genuine, insightful, and fun. I love helping people like you explore your values, thoughts, emotions, and behavior, which expands your self-awareness and empowerment to create a more fulfilling life.
As a working mom of two girls and a former educator in the public school system, I’ve learned that when you have the right tools and skills to care for your emotional and mental well-being, it positively impacts you and the people around you.
Through our work together, we’ll identify the best evidence-based tools and practices that will help you navigate through any life situation, reach your identified goals, and for you to become your coach. I believe in your potential and that you are whole, creative, and resourceful, and I can’t wait to meet you.
Credentials:
Certified Life & Mental Health Coach
